'Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.' Weil Optimal health allows you to come into contact with germs and not get infections. Optimal health should bring a sense of strength and joy, even amidst the day-to-day stresses of life. It is more than … [Read more...] about The Fight Against Stress: Finding Your Optimal Health
Archives for April 2018
Stress Awareness Month: How Not To Let Social Phobias Derail You
What Are Social Phobias? I have a Social Phobia. It produces extreme reactions in me. It shouldn't impact me. I can have others tell me that it will be okay, but it doesn't lessen my reaction. I have a type of social phobia. It is very specific. I am a stress and wellness speaker. I can stand up in front of hundreds … [Read more...] about Stress Awareness Month: How Not To Let Social Phobias Derail You
Future Shock: Ten Stress Strategies For Handling Changing Technology
Strategies for Handling Technology You can’t figure out how to connect the game station to your TV. Your cell phone rings just as you are about to walk out the door. Your computer crashes again. Fun Facts According to the Angus Reid, 14% of Canadian workers identified new technology in the workplace as a … [Read more...] about Future Shock: Ten Stress Strategies For Handling Changing Technology
Smile, Laugh Large and Fight ‘Terminal Seriousness’ During Laugh At Work Week
What is Humour? For some of us, humour is a lost art, but it can be one of our most powerful 'life coping' tools. It is one of the world’s most potent health supplements, not toxic, low-calorie and absolutely free. But what is humour? One definition I really like is that humour is an attitude focused on generating positive … [Read more...] about Smile, Laugh Large and Fight ‘Terminal Seriousness’ During Laugh At Work Week