According to Beverly Beuermann-King, stress and wellness specialist, optimal health is being able to live your life to the fullest, without feeling overwhelmed or unsatisfied. Eliminating all stress is impossible, but balancing it and minimizing its impact is easy to do when you use the right tools”.
Archives for April 2018
Stress Awareness Month: The fear of negative evaluation (FNE) was first defined by Watson and Friend in 1969 as “apprehension about other’s evaluations, distress over their negative evaluations, and the expectation that others would evaluate oneself negatively.” Tips on how to cope with FNE and not let stress derail you.
Canadian workers identified new technology in the workplace as a significant source of stress. Never before have individuals been asked to adapt as rapidly. Alvin Toffler called this strain of not being able to adapt quickly enough to these changes “Future Shock”.
Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. It also gives us the physical energy and mental resilience needed to survive.