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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for April 2018

The Fight Against Stress: Finding Your Optimal Health

April 23

Finding Optimal Health: The Fight Against Stress

According to Beverly Beuermann-King, stress and wellness specialist, optimal health is being able to live your life to the fullest, without feeling overwhelmed or unsatisfied. Eliminating all stress is impossible, but balancing it and minimizing its impact is easy to do when you use the right tools”.

Stress Awareness Month: How Not To Let Social Phobias Derail You

April 16

Stress Awareness Month: How Not To Let Social Phobias Derail You

Stress Awareness Month: The fear of negative evaluation (FNE) was first defined by Watson and Friend in 1969 as “apprehension about other’s evaluations, distress over their negative evaluations, and the expectation that others would evaluate oneself negatively.” Tips on how to cope with FNE and not let stress derail you.

Future Shock: Ten Stress Strategies For Handling Changing Technology

April 9

Canadian workers identified new technology in the workplace as a significant source of stress. Never before have individuals been asked to adapt as rapidly. Alvin Toffler called this strain of not being able to adapt quickly enough to these changes “Future Shock”.

Smile, Laugh Large and Fight ‘Terminal Seriousness’ During Laugh At Work Week

April 1

Smile, Laugh Large And Fight Terminal Seriousness During Laugh At Work Week

Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. It also gives us the physical energy and mental resilience needed to survive.

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