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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for March 2018

National Sleep Apnea Day: Is Your Sleepiness Serious?

March 31

National Sleep Apnea Day: Is Your Sleepiness Serious?

National Sleep Apnea Day: Everyday in Canada, car crashes are caused by drivers with sleep apnea falling asleep at the wheel. Is your health at risk? Read more for tips on how to cope.

National Cleaning Week: Can Spring Cleaning Improve Your Mood?

March 19

National Cleaning Week: Can Spring Cleaning Improve Your Mood?

National Cleaning Week: We are far too busy to dedicate a week or even a couple of days just to spring clean. However, once you’ve started to purge un-used items, organize your space and clean up the dust-bunnies, you may find your mental well-being improve.

Stress, Health and Farm Life: Is Being A Farmer Bad For Your Health?

March 12

Canadian Agriculture Safety Week: Is Being A Farmer Bad For Your Health? Farm Stress

Canadian Agriculture Safety Week: The message is that awareness is the key to staying healthy and safe on the farm. Our main focus needs to be on sustainability of agriculture’s most important resource—it’s people. Sustainability means being aware of and identifying the sources of stress, understanding the reaction and responses to these stressors and providing a framework to help farmers deal better with these stressors.

Strategies For Managing Stress In The Workplace

March 5

Job Stress: Strategies For Managing Stress In The Workplace

Almost half our waking hours are spent earning a living. For many people, a job provides more than just an income; it is a significant portion of their identity. It can determine their self-worth, their accomplishments, and successes. It is not surprising then, that many Canadians experience an enormous amount of stress from their workplace.

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