Quiet time helps the body relax and lowers blood pressure and heart rate. It allows the mind to focus and be more creative. It can boost your immune system and decrease the amount of pain that we feel.
Archives for February 2018
Giving, receiving and seeing simple acts of kindness has a huge impact on your mental health.
People with social connections feel more relaxed and at peace, which is related to better health.
Bubble gum is a great stress reliever to increase your memory and focus.