STOP YELLING...Being Quiet Reduces Your Stress. Today is the day to lower the noise level. Being quiet reduces your stress, it originally started as a day in the Anglican church to focus on special devotions, meditations, and instructions. In today's technological society, it's also the day to reduce the use of capital letters and … [Read more...] about Focus On Being Quiet To Reduce Your Stress
Archives for February 2018
Acts of Kindness Strengthens Mental Health? Simple Acts Of Kindness. We have all heard of the person in the drive-thru that paid for the order of the people behind him. What about the child who took her teacher flowers as a way of saying thank-you for the supportive words before her test? Or the manager who brought in … [Read more...] about Can Simple Acts of Kindness Strengthens Mental Health?
Do you remember when you use to have friends? Many of us are stressed out with too much to do and not enough time to do it in. As life gets busier, our social network often gets smaller and smaller. We barely have enough time for ourselves or our families, let alone staying connected with our true friends. True friends … [Read more...] about How Can Friendships Protect Your Health?
Chew Away Your Stress Do you remember going to the store and buying a small bag of 5 cent bubble gum and then spending the afternoon seeing who could blow the biggest bubble? I still like to test out my bubble blowing skills every now and then. There's nothing like the anticipation of the bubble growing bigger and bigger … [Read more...] about Chew Your Way To Stress Free