I recently took a look at a website that tried to determine your real age compared to your chronological age and this site sparked some interesting questions regarding healthy aging. What leads to being healthy and happy as we age?
Archives for January 2018
National Take Back Your Time Week – January 22-28. Preventing illness, slowing down the aging process and living life to the fullest – these are a few of the reasons Canadians are craving a healthier lifestyle.
Have you noticed a change in your mood or energy since the clocks went back? For many of us, daylight savings time heralds the beginning of the winter blues and, in some cases, the more severe Seasonal Affective Disorder. Stress and wellness expert, Beverly Beuermann-King sheds some light on what, for many, is a season of darkness.
People hate change. So many people I know believe that this statement is true. However, the truth be known, people don’t hate change. Not all changes are bad or negative.