Real Age vs. Chronological Age I recently took a look at a website that tried to determine your real age compared to your chronological age and was pleased to see that it covered a variety of areas related to positive stress management. This site sparked some interesting questions regarding healthy aging. What are some of … [Read more...] about Stress and Healthy Aging: What Are Some Positive Ways To Aid In Healthy Aging?
Archives for January 2018
Take Back Your Time Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you don't let other people spend it for you. Unknown Are you overworked, over-scheduled and just plain stressed out? Take Back Your Time is an initiative to challenge this … [Read more...] about Is Time Stress An Epidemic For You?
Seasonal Affective Disorder Have you noticed a change in your mood or energy since the clocks went back? For many of us, daylight savings time heralds the beginning of the winter blues and, in some cases, the more severe Seasonal Affective Disorder. Stress and wellness expert, Beverly Beuermann-King sheds some light on what, for … [Read more...] about Seasonal Affective Disorder: Season Of Darkness
Stress and Change People hate change. So many people I know believe that this statement is true. However, the truth be known, people don't hate change. Not all changes are bad or negative or stressful. Some changes are very positive, like winning the lottery (don't we wish that we could all experience this kind of … [Read more...] about Be On Purpose Month: Life Requires Change