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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for 2018

How To Avoid The Holiday Blues

December 23

How To Avoid The Holiday Blues

How To Avoid The Holiday Blues. How to ask for help and deal more effectively when the holiday blues take over and you are not so merry.

Recognition That Boosts Their Health And Yours

December 17

good job week

Tell Someone They’re Doing A Good Job Week. Recognize and tell someone that they are doing a good job. You will be boosting their health and yours.

Avoid Holiday Stress: Enjoy And Be Merry

December 12

holiday celebrations and stress

If you want to avoid that stressed-out feeling this holiday season try implementing some new strategies and avoid some common mistakes.

Christmas Card Day: Connection Through A Card

December 9

Christmas Card Day

I love Christmas Cards, however the thought of buying, writing, addressing, stamping, sealing and sending cards may seem like an overwhelming task.

Workplace Wellness: Road Map To Disability Management

December 6

Disability Management

Employers must reduce stress that can double the risk of disability associated with depression and they need to make disability management a priority.

National Hand Washing Awareness Week: Stop The Spread

December 3

Stop The Spread. This is the goal for National Hand Washing Awareness Week. Here are some tips to promote hand washing and prevent the spread of germs.

Obsessive Compulsive Disorders: Providing Support

November 28

Obsessive Compulsive Disorders

Many of us do things that are quirky. For some these obsessions and compulsions are so severe that it prevents them from leading a productive, healthy life.

Prevention First: National Home Fire Safety Week

November 26

National Home Fire Safety Week

National Home Fire Safety Week – Nov 24-30. Being prepared in an emergency helps us to move through the stress into problem solving.

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