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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for 2017

Ouch! How To Relieve Jaw Pain Caused By Stress

November 6

TMJ Awareness Month

TMJ Awareness Month: Stress held in the muscles of your face can affect your ability to speak, eat, chew, swallow, make facial expressions and breathe.

Magic Week: Tips On How To Let Magic Relieve Your Stress

October 25

Let Magic Relieve Your Stress

International Magic Week: Sometimes a little magic is all we need to take our minds off the difficulties that we face.

Boss’s Day: Tips To Building The Best Relationship With Your Boss

October 16

Less Stress With Your Boss

National Boss’ Day: Because your health is paramount, it is up to you to build the best relationship with your boss that you can, whether or not they are fair and supportive of you.

How To Promote A Healthy Workplace

October 9

Healthy Workplace and Stress

Healthy Workplace Month: Taking strides to ensure that your teams work in a healthy environment is not only good for the company, it is the right thing to do for your employees and for the community at large.

Is Your Perfectionism Getting In The Way?

October 1

Perfectionism and Stress

Less Than Perfect Day: Perfectionism is an addiction because it is unattainable and you are not the one in control. Perfectionism is not the same as self-improvement or wanting to be your best. Perfectionism is motivated by the desire to please others rather than yourself.

Workplace Wellness: Measuring Wellness Outcomes

September 28

Check List

Measuring Wellness Outcomes.

Mental Illness Awareness Week: Five Action Steps For Employers

September 28

Depression

Celebrating October’s Mental Illness Awareness Week and Healthy Workplace Week

Your Health: Someday Is Not A Great Day

September 27

National Women’s Health and Fitness

National Women’s Health and Fitness Day: Part of that balance is having areas of your life that bring you motivation, energy and satisfaction. Stop thinking ‘someday’ and find something today. 

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