TMJ Awareness Month: Stress held in the muscles of your face can affect your ability to speak, eat, chew, swallow, make facial expressions and breathe.
Archives for 2017
International Magic Week: Sometimes a little magic is all we need to take our minds off the difficulties that we face.
National Boss’ Day: Because your health is paramount, it is up to you to build the best relationship with your boss that you can, whether or not they are fair and supportive of you.
Healthy Workplace Month: Taking strides to ensure that your teams work in a healthy environment is not only good for the company, it is the right thing to do for your employees and for the community at large.
Less Than Perfect Day: Perfectionism is an addiction because it is unattainable and you are not the one in control. Perfectionism is not the same as self-improvement or wanting to be your best. Perfectionism is motivated by the desire to please others rather than yourself.
Measuring Wellness Outcomes.
Celebrating October’s Mental Illness Awareness Week and Healthy Workplace Week
National Women’s Health and Fitness Day: Part of that balance is having areas of your life that bring you motivation, energy and satisfaction. Stop thinking ‘someday’ and find something today.