When designing your comprehensive workplace wellness program, it is essential that you build evaluation into the process. If it is not considered right at the beginning, it will be hard to measure whether or not your...
Mental Illness Awareness Week: Five Action Steps For Employers
On any given day, 10 to 15 per cent of Canadians are experiencing a work-limiting mental disorder. Over the course of a year, 20 to 25 per cent of the population will...
Your Health: Someday Is Not A Great Day
If running the kids around was actually exercise I would have been in such amazingly good shape! Unfortunately, as women, caregiving can get in the way of taking care of ourselves. Often, we spend...
How To Avoid BackPack Injury And Keep Your Child Healthy
With all of the stressors that parents have to worry about, a backpack may be far down the list of priorities. Your spine is made of 33 bones...
How To Stay Sane And Prevent Back To School Chaos
Back to school is the kick off of fall and brings the start of many after-school activities. This time of the year can be exciting and full of energy. It may also be dreadful for both...