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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for February 2017

Single Tasking Day: Successful Ways To Keep Your Focus

February 22

multitasking

Do You Find It Hard To Stay Focused? Have you ever had your computer lock up when you have opened too many files or programs at once?  No, this isn't a PC versus Apple posting.  It is about Multi-Tasking versus Single-Tasking though. Sometimes when we try to multi-task, we may actually freeze up, lock up or quit performing at our peak.  Now, I am … [Read more...] about Single Tasking Day: Successful Ways To Keep Your Focus

Do Your Best To Be Electrific Today!

February 8

be electrific

      Be Electrific Today! Electrific. I have no idea what this word means, but isn't it a great word?  When I hear it, I think of great, terrific, electrifying, bubbly, energizing..... Actually the day is a celebration of Edison inventing the light bulb.  That's a bit of a letdown isn't it? Let's go back to the word … [Read more...] about Do Your Best To Be Electrific Today!

How To Celebrate Spunky Old Broads Month

February 2

spunky old broads

    Spunky Old Broads Have you met any S.O.B's lately?  I mean the good kind.  The feisty, spirited ones, kindly referred to as, Spunky Old Broads. These are the ladies who live life to the fullest, regardless of their circumstances.  They have learned to push forward, find humour and share their spirit with those around … [Read more...] about How To Celebrate Spunky Old Broads Month

International Friendship Week – February

February 1

Friendship

    Kindness Is A Very Big Thing Witmer and Sweeney found in their study that people with few ties to others had 2 to 5 times the death rate as those who had more ties. Support and connectedness can be a powerful tool in preventing illness by acting as a buffer to the effects of stress. The benefit of friendship is having the … [Read more...] about International Friendship Week – February

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