Feelings Faced, Forced or Forgotten – Exploring Emotional Wellness. One often forgotten component of overall optimal health is our emotional health. Our feelings have important implications for how we view ourselves, our relationships and the world around us. This ability to maturely face and express these feelings can help us to meet life’s challenges without becoming overwhelmed or hopeless and without the need to dominate and force those around us.
Archives for January 2017
National Transform Your Thinking Month – January.
Make Your Dreams Come True Day. We would all love a magic lamp or a fairy godmother. But in their absence, it is up to us to make our dreams come true.
The celebration of the New Year has long been a time for looking back to the past and more importantly looking forward to the future.
Workplace Wellness: 12 Steps To Setting Up Your Wellness Plan