Exploring Emotional Wellness One often forgotten component of overall optimal health is our emotional health. Our feelings have important implications for how we view ourselves, our relationships and the world around us. This ability to maturely face and express these feelings can help us to meet life’s challenges without … [Read more...] about Feelings Faced, Forced or Forgotten – Exploring Emotional Wellness
Archives for January 2017
National Transform Your Thinking Month – January
Transform Your Thinking Month: The pressure is on! Too much to do. No time to think. Be productive. Do more. Uncertain economy. Climate change. Make the right decision. Make it now. Your thoughts create your emotional and physical state. How you think and react at any given time determines the decisions or actions you … [Read more...] about National Transform Your Thinking Month – January
Make Your Dreams Come True Day – January 13
Magic We would all love a magic lamp or a fairy godmother to make your dreams come true. But in their absence, it is up to us to make our dreams come true. This requires effort on our part. Not just wishful thinking, but hard work and intention. So what are YOU going to do TODAY to move closer to making your dreams a … [Read more...] about Make Your Dreams Come True Day – January 13
New Year’s Resolutions – Passion, Purpose And Possibility
“Who you are in each moment creates your future.” Author Unknown New Years Resolution The celebration of the New Year has long been a time for looking back to the past and more importantly looking forward to the future. We know that the Babylonians celebrated New Years Day over four thousand years ago which coincided with the planting … [Read more...] about New Year’s Resolutions – Passion, Purpose And Possibility
12 Steps To Setting Up Your Workplace Wellness Plan
As a leader, supervisor or health and wellness committee member, consider these questions when designing your employee wellness program: In The Beginning: 1. Learn about the situations, environment and the people 2. Find out about the health needs from available data, research and opinion. Is there anything that you are doing that … [Read more...] about 12 Steps To Setting Up Your Workplace Wellness Plan