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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for August 2016

Less Salt Day – August 29

August 29

Less Salt Day - August 29

    Salt... And More Salt Living on a a farm and being the girl of the family meant that I made dinner. Dinner was always a big meal and usually was meat and potatoes based. Salt on the meat. Salt in the water to boil the potatoes. I can remember getting into a load of trouble for not remembering to salt the water. There was even … [Read more...] about Less Salt Day – August 29

How To Avoid Chaos and Create A Stress Less School Year

August 29

Stress and Back To School. September is seen as exciting, but is can also be a time filled with anxiety and stress. Some simple tips to help you make a smooth transition.

      A Less Stress School Year There is only one week left. There are shoes, books and pencils to buy. New clothes to sort. And along with this excitement there might be the fears about new teachers, new classmates and new courses. As a parent, I think  ...   ... and go confidently into something new. Here Are … [Read more...] about How To Avoid Chaos and Create A Stress Less School Year

Hug Your Boss: How to Strengthen Your Working Relationship With Your Boss

August 19

hug your boss day

    Would you?  Could you? Hug your boss? Really?!...Not in a sexual harassment policy sort of way...but in celebration of National Hug Your Boss Day?     National Hug Your Boss Day According to the National Hug Your Boss Day website out of the UK (http://www.nationalhugyourbossday.com/take-the-test.html), this … [Read more...] about Hug Your Boss: How to Strengthen Your Working Relationship With Your Boss

How Holding Hands Will Actually Make You More Resilient. National Hand Holding Day – August 9

August 8

hand holding day

    How Do You Hold Hands? Everybody has their preferred technique: some like interlocking, others prefer cupping.   Some like the pinky-link while others prefer being on top...others on the bottom.   Some swing both ways.     Hand Holding Sends A Message When you hold the hands of another you are sending the … [Read more...] about How Holding Hands Will Actually Make You More Resilient. National Hand Holding Day – August 9

Simply Simplify Your Life – August 1-7

August 2

simplify life

Simplify Your Life Life can get very complicated and stressful what with all of the 'hats' we wear. How many hats are you wearing? These roles and responsibilities can make our life feel out of balance. We sometimes let others control our activities and determine our priorities.  And sometimes it is out of balance due to a lack of clearly defined … [Read more...] about Simply Simplify Your Life – August 1-7

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