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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for July 2016

Did You Know Plants Can Make You Feel Less Stressed? Take Your Houseplants For A Walk Day – July 27

July 27

Houseplants and stress

    Can Plants Make Us Feel Less Stressed? Well, I'm not sure that I am going to take my plants for a walk, but I will try to be nicer to them. Many of my plants have 'taken a walk' to the dump when they failed to survive my watering and care routine (or lack of).  Some species of plants and I do very well, others, I have … [Read more...] about Did You Know Plants Can Make You Feel Less Stressed? Take Your Houseplants For A Walk Day – July 27

How To Get Rid Of That Creepy-Crawling Feeling. Restless Leg Syndrome.

July 18

restless leg syndrome

    Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At  Night? Has it kept you awake or even made you pace the floors trying to get them to stop tingling? If yes, you may have experienced Restless Leg Syndrome.   What Is Restless Leg Syndrome? Restless Leg Syndrome is a … [Read more...] about How To Get Rid Of That Creepy-Crawling Feeling. Restless Leg Syndrome.

Ice Cream Is The Solution…No Matter What The Issue. Ice Cream Day

July 17

ice cream

    My favourite snack food Ice cream.  Creamy.  Cold.  Sweet.  Hard or Soft...doesn't matter.  I love ice cream. It can be high in fat and it contains a lot of sugar.  It's not the kind of snack food that I should have everyday...though wouldn't that be absolutely wonderful? But it has some definite … [Read more...] about Ice Cream Is The Solution…No Matter What The Issue. Ice Cream Day

Easy Ways To Cheer Up The Lonely – July 11

July 11

cheer up day

Cheer Up The Lonely There is a saying that says if you want something, give it sincerely to someone else.  Cheer Up the Lonely Day is an opportunity to make a lonely person happy and consequently, yourself. Approximately 1 in 5 Canadian seniors can be classified as lonely or dissatisfied with life according to Stats Can. Stress, isolation and … [Read more...] about Easy Ways To Cheer Up The Lonely – July 11

I Am Really Terribly Sorry. I Forgot Day – July 2

July 2

Forgot day

  Oh No, I Forgot! Ever been standing there, looking at someone directly in their eyes, knowing that you have a history together and for the life of you, you can't remember their name? Ever walked into a room and not remembered why you were heading there? Been in the middle of a conversation and not remembered what you wanted to … [Read more...] about I Am Really Terribly Sorry. I Forgot Day – July 2

Break The Negative Thinking Chain

July 1

Break The Negative Thinking Chain

    Thinking Chain Takes Over Have you ever woken up in the middle of the night with a very clear picture of what you need to do or how to solve a particular problem?   This just happened to me.  I was jolted wide awake with a budding opportunity and interesting business idea. As with most great ideas, it started with an … [Read more...] about Break The Negative Thinking Chain

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