National Senior Health & Fitness Day is celebrated on May 27 this year and was created to promote the benefits of physical activity for seniors.
I talked last week about the two types of fitness and seniors need to...
National Health and Fitness Month – May
"Suck it up buttercup!"
So what if it is cold outside! So what if you don't want to clean your room! So what if it tastes terrible!
I can’t count the number of times I have heard this. And I know that my...
National Employee Health And Fitness Day – May 20
National Employee Health & Fitness Day is the third (3rd) Wednesday in May each year and was created to promote the benefits of physical activity for individuals through their work site health promotion activities....
Correct Posture Month – May
Gone are the days that some well-meaning teacher would take their knuckle and drive it into the middle of your back and tell you to sit up straight.
The American Chiropractic Association has found that children are suffering from...
Eliminating Stress By Defeating Sexual Harassment In The Workplace
Dealing with sexual harassment can be very difficult and unfortunately more than a third of working Canadians have experienced it or been effected by it. It can trigger a variety of stress-related illnesses, relationship difficulties and upset productivity and engagement.
Educating...