There is a snowballing effect happening in wellness. We are experiencing a health care crisis as more and more baby boomers overload the health care system, we are seeing an increasing government, corporate and individual focus on the prevention of disease, and we are utilizing new technologies that can motivate consumers to tackle their personal … [Read more...] about Mobile Apps and the Future of Health Promotion
Archives for March 2014
Workplace Wellness: Did You Know 2014
Better Life Index 2013 - http://www.oecdbetterlifeindex.org/countries/canada/ Canada performs exceptionally well in measures of well-being, as shown by the fact that it ranks among the top Organization for Economic Co-operation and Development (OECD) countries in a large number of topics in the Better Life Index. Income Money is an … [Read more...] about Workplace Wellness: Did You Know 2014
Spiritual Wellness Month – March
Spiritual Wellness Month I have learned to be content whatever the circumstances. Know what it is to be in need and I know what it is to have more than enough. I've learnt the secret to being content in any and every situation, whether well fed or hungry, whether poor or rich. I have the ability to face all situations … [Read more...] about Spiritual Wellness Month – March
Spring Fever Week – March 23-29
Spring Fever - A feeling of restlessness, excitement, or laziness brought on by the coming of spring. Spring Fever - Is a physiological and psychological shift in the body's response to changing seasons. Forget about chocolate and oysters. The changing ratios of light and darkness announcing the beginning of spring … [Read more...] about Spring Fever Week – March 23-29
5 Ways To Beat The Monday Blahs
Having trouble returning to work on Mondays? Feel like you never really left? Enjoy your job, but hate getting out of bed? You may be struggling with the blahs, which may not necessarily be a reflection of your like or dislike for your job. Your Monday morning struggle may be due to dealing with the transition from one … [Read more...] about 5 Ways To Beat The Monday Blahs
Entrepreneurs, Stress And Burnout
I’m putting so many hours into my business and I’m beginning to feel burned out. Help! How can I keep my company afloat but still lead a normal life? Burnout is a state of fatigue while feeling frustrated, overworked, and unappreciated. Burnout can be a serious consequence of an unbalanced life and occurs when a person … [Read more...] about Entrepreneurs, Stress And Burnout
Daylight Savings Time – March
Daylight Saving Tine The opportunity to enjoy sunny summer evenings by moving our clocks an hour forward in the spring. Yet, the implementation of Daylight Saving Time has been fraught with controversy since Benjamin Franklin conceived of the idea. Even today, regions and countries routinely change their approaches to Daylight Saving … [Read more...] about Daylight Savings Time – March
National Procrastination Week – March 2-8
We never seem to be able to find ‘the time’. Stop looking. You will never find it. It isn’t lost. Time Truth: If we fail to control the events in our life, then the events in our life will control us. A U.S. study, from Sanford University showed that 15 minutes of pre-planning a day freed up one hour per day. How many of … [Read more...] about National Procrastination Week – March 2-8