One often forgotten component of overall optimal health is our emotional health. Our feelings have important implications for how we view ourselves, our relationships and the world around us. This ability to maturely face and express these feelings can help us to meet life’s challenges without becoming overwhelmed or hopeless and without the … [Read more...] about Tell Someone They Are Doing A Good Job Week – December 15-21
Archives for December 2013
‘We ate too much.’ ‘We’re never home.’ ‘We didn’t get to spend any quality time with those we wanted to.’ ‘We spent too much money.’ ‘We feel exhausted.’ ‘Why do we even bother?’ If you want to avoid that stressed-out feeling this holiday season try implementing some new strategies and avoid some common mistakes. Like many, we tend to let our … [Read more...] about Holiday Stress: Enjoy And Be Merry – It Is Possible!
I love Christmas Cards, however the sending of Christmas cards may be becoming extinct. In a world where we are already too busy, the thought of buying, writing, addressing, stamping, sealing and sending cards seems like an overwhelming task. 18 years ago, just before my oldest son was born, I started a tradition of writing a Christmas … [Read more...] about Christmas Card Day – December 9
Spread the word, not the germs! This is the theme for National Handwashing Awareness Week. They are looking for handwashing champions to join Henry the Hand in promoting handwashing to prevent the spread of germs. Think of yourself as a human petri-dish that grows all kind of icky bacteria and is the warm and cozy home for all kinds of … [Read more...] about National Handwashing Awareness Week – December 2-8