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Mental Health and Resiliency Expert and Professional Speaker, Beverly Beuermann-King

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Archives for 2011

Critical Illness – Roll Of The Dice

October 19

green-dice

Stress and Critical Illness – Roll Of The Dice. According to the Sun Life Canadian Health Index, almost 45% of Canadians don’t put their health at the top of their priority list and for some, it’s not on the list at all.

Workplace Wellness: Employee Health and Barriers to Wellness

October 19

Employee Health

Employee Health. The Sun Life Canadian Health Index study found that the biggest barriers to a healthier lifestyle for many people were time, money and motivation.

Stress, Health and Wellness Statistics

October 19

Social Interactions Can Reduce Mortality RatesĀ  Researchers at Tel Aviv University in Israel found that positive social interactions at work can reduce mortality rates among employees. Their study, Work-Based Predictors of Mortality: A 20-Year Follow-Up of Healthy Employees, found that the risk of mortality was significantly lower for those reporting high levels of peer social […]

Do You Know Your Stress Number?

June 15

stress numbers

Do You Know Your Stress Number? Our Stress Number is a picture of what is happening to us and how we are generally coping at a particular point in time.

Wellness Programming For Small To Large Companies

June 15

The Original Wellness Program…Vacation Planning As employers work to be the ’employer-of-choice’, the amount of vacation days will become a key consideration in the potential employee’s decision. Not only do the number of vacation days vary from company to company, they can vary dramatically from country to country. Canadians receive more vacation days than their […]

Crying Dumps Stress Hormones

February 22

crying and stress

Crying Dumps Stress Hormones. It turns out, sometimes crying is actually good for us.

Mental Health Awareness In The Workplace

February 22

Mental Health Awareness Month

May is Mental Health Awareness Month.

Wellness Programming For Small To Large Companies – Top 100

February 22

Wellness Programming Ideas from Top 100

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